Correcting Cardio
Working out really only works out when one can strike a balance between cardio and strength training activity. I learned this the hard way.
Words by Emily Hutto in collaboration with Sachie York; Photo by Leslie Montgomery
Fitness
Events
Join the efforts of F Magazine, Bula Kava House, The Global Kitchen, and other community members participating in this year’s event.
9 a.m. Saturday, July 23
@Willamette Park
